If you are suffering from a gluten allergy or from celiac disease, you will need to carry a list of gluten free foods. You should keep this list as your constant companion, and then, you will ensure that you never accidentally buy foods that are going to make you feel ill or weak. Gluten can be categorized as a protein compound that is found in wheat and other grains. However, if you only want to eat gluten free foods, you must do more than simply avoid wheat, barley and rye.
List of Gluten Free Foods
When you first start your gluten free diet, you will be surprised by two things. First, you will be surprised at how great you feel after only a few weeks of not eating gluten. Second, you will be surprised at how many foods actually contain gluten. The list of gluten free foods consists of fruits, vegetables, meats, and some gluten free grains. Grains that do not include gluten include quinoa, sorghum, and buckwheat. Other starches that are okay to consume are potatoes and rice.
Although meat is on the list of gluten free foods, most imitation meat is not on the list as these fake meats often contain gluten. Some sausages also have gluten added to them. You will have to be especially careful about the sauces and packaged food that you buy. Many things like soy sauce and even ketchup contain gluten. Before purchasing anything, you should check the label to ensure that it only contains gluten free ingredients.
The Comprehensive List of Gluten Free Foods
After a while, you may get sick of eating rice and vegetables, and you may feel a need to get creative and diversify your diet. If you are wondering where to buy gluten free foods, you should look at your local co-op or health foods store. These places typically sell a lot of gluten free foods. Some of the best gluten free foods are available in the frozen food section of these stores. You can expect to find yummy entrees like pizzas, lasagnas, chicken strips, and other top gluten free foods.
In addition to those items, you will often be able to find some staple items like gluten free bagels or pastas. If you cannot afford to buy a lot of prepackaged foods, you do not need to despair. There are many blogs and cookbooks that are devoted to teaching people how to make recipes with gluten free foods. These recipes will teach you how to make all of your favorite dinners and baked goods with easy substitutions like rice flour instead of wheat flour.
The list of gluten free foods may look short when you first glance at it. However, as you start to embrace the gluten free lifestyle, you will be amazed at the vast number of different recipes that you can find. You may even enjoy the challenge of finding out about all these new things. If you start to feel upset or feel frustrated, you should keep in mind that humans lived for a long time before they started to cultivate wheat. By discovering and making some of these new recipes, you are connecting with your ancient ancestors in a really neat and tasty way. Most importantly, you are also helping yourself be healthier and live longer.