Gluten allergies affect millions of people around the world. Gluten intolerance is a common affliction that makes many people extremely sick as they suffer from a range of symptoms. Gluten sensitivity is also known as gluten allergy or, in extreme cases, celiac disease. For people with gluten allergies or celiac disease, foods that contain gluten can set off a chain of negative reactions ranging from mildly uncomfortable to extremely painful. There are ways to manage and control gluten sensitivities and allergies, however, and with a little diligence and planning, gluten intolerant people can enjoy delicious foods without gluten allergy flare ups.
Gluten Allergy Symptoms
Gluten allergies may present themselves differently for each individual sufferer, so it may take some detective work to suss out that a gluten intolerance or wheat allergy is the culprit of one’s discomfort. Mouth ulcers, fatigue, autism, skin problems, weight loss, short stature and failure to thrive in children, Crohn’s disease, abdominal bloating, constipation, osteoporosis, and diverticulitis are just a few symptoms of a gluten intolerance.
Every individual is different and so are their symptoms, so uncovering celiac disease can take some time. Keep a list of your signs while they bother you. Trace your steps before the symptoms began to see if you can identify a common trigger in your diet that is causing you to feel unwell. Once you have identified these trigger foods, you can begin eliminating them to reduce the onset of your gluten allergy attacks and help you effectively manage your gluten sensitivity.
Some Gluten Free Foods to avoid Gluten Allergy
Eliminating trigger foods from your diet is a smart way to control gluten allergy symptoms. Incorporating a gluten free diet with a variety of gluten free foods will help you keep your diet varied and interesting and, fortunately, there have been many breakthroughs in the world of gluten free foods. Browse any major grocery chain’s aisles and you will see all kinds of gluten free offerings. Betty Crocker is now producing a line of gluten free, ready to make boxed mixes of brownies, cookies, muffins and other baked goods.
Many cereal manufacturers are making gluten free cereals and breakfast bars to make breakfast quick and easy. Labels in almost every department of the grocery can be found proclaiming their gluten free status and manufacturer’s are adding new gluten free products to the line up every day. With 1 in 167 children and one of every 111 adults suffer from some degree of gluten sensitivity, the demand for and supply of gluten free foods will continue to grow.
Keeping an eye on what you eat and avoiding trigger foods is a great management tool for gluten allergy sufferers. Watch your intake of wheat products and start stocking up on the new gluten free foods offered in your grocery to reduce the frequency and severity of gluten allergy flare ups and celiac disease symptoms. Keeping your gluten levels in check and balanced will help you avoid the uncomfortable symptoms associated with gluten intolerance and give you relief, comfort and the ability to enjoy your food again.