Gluten-free Diet Plan for Dummies

Gluten free diet is getting popular day by day. However, there are still many people who do not understand the benefits of gluten free foods or even why certain people must choose to embrace a gluten-free diet. In fact, gluten allergies and celiac disease leave some people no other choice than to avoid gluten. Although … Read more

How to Make Your Own Gluten Free Bread

Gluten allergy means intolerance to gluten, a protein found in wheat and some other grains. The only way to treat it is to remove all gluten from your diet effectively. Fortunately, gluten free bread and other foods are widely available today. How to Find Gluten-Free Bread Typical celiac disease symptoms include constipation, diarrhea, bloating and … Read more